Short, time-efficient breathwork sessions designed to help you navigate pressures of daily life.
Reduce Stress
Use your exhale to reduce stress and bring your body into a state of relaxation. Notice a place of tension as you inhale, and allow it to leave the body as you exhale.
You can use this at work, before an event, after an event, before sleep, or at any time where you would like to bring your mind and body back to a state of balance.
INSTANT STILLNESS
Here is a short breathe to cultivate a sense of calm and stillness within the mind and body. Two short breaths in through the nose and one extended breath out of the mouth.
“Silence is ultimately something that comes from the heart, not from any conditions outside us.”
Grounding
A breathwork session for grounding. Bringing you back to balance, becoming present in your body, steadying yourself.
INSTANT BOOST
Use your breath to wake you up and give you a boost if you feel you are lagging at any point during the day.
INSTANT FOCUS
Use your breath to create a sense of bright awareness within; relaxed and balanced yet focused and energised.
Checking In
Take a moment to reset and check in. Become present in your body, steadying yourself. Allowing space, gratitude and intention for the day ahead.