I am offering free, time-efficient Breathwork Sessions on Instagram Live on a regular basis.

Please see the scheduled times on the poster to the left.

MORNINGS - Tuning in, and starting the day right.

A short breathwork practice to start the day right on every Wednesday morning.

Each week we will explore different tools & techniques to cultivate & inspire optimum physical & mental health for the day ahead;

• Grounding & calming the mind & body.

• Tuning into the body.

• Activating the body from sleep with a boost of energy.

• Elevating the state of mind.

• Checking in to create a sense of focus.

• Cultivating resilience & sense of balance.

Notice how practising these simple patterns of breathwork can positively influence your mood and state of being throughout the day.

EVENINGS -Make this your bedtime ritual.

A short minute breathwork practice to unwind. Slowing down and shifting into a state of ease before bed.

Each week we will cultivate a space for you to sleep well, exploring different tools & techniques to release energy from the day and quieten the mind;

• Down-regulating & calming the nervous system

• De-stressing the mind & body

• Checking in with the mind & body

• Cultivating resilience & sense of balance

• Helping initiate a restful sleep

Notice how practising these simple patterns of breathwork can dramatically move your mind & body into a safe space, clearing any tension from the day and helping initiate a very restful sleep.