This is an Online Zoom Event.

This conscious connected breathing class is designed for all levels.

It is a beautifully simple yet incredibly powerful technique. 

You will be shown the power of your breath as a vehicle for healing - enhancing your physical, mental and emotional health; releasing stress and tension that we carry in the body, clearing the emotional body and leaving you feeling lighter and more connected to Self.

Conscious breathing allows us to listen to the messages from the brain, body & nervous system, letting go of any unhealthy breathing habits and cultivating a deeper understanding for the power of our own breath and our own body.

It’s a safe, natural, benign way to work which has been demonstrated to have numerous benefits:

• Improves Focus

• Peace, Calm & Relaxation

• Calms nervous system

• Alleviates depression, stress & anxiety

• Increasing self esteem, joy & groundedness

• Tackles sleep issues

• Increases energy

• Boosts immune system

• Become aware of emotions halting your personal growth

  
  + Many more..

  For anyone with any of the following conditions we recommend that you seek the advice of your GP/other medical professional before practising this session breathwork;

  • Epilepsy

  • Seizures (of any kind)

  • Glaucoma

  • Detached retina

  • Psychotic states

  • Borderline psychotic states