Breathwork sessions designed to create energy, focus and flow, boosting our stress resilience and immune system.
Uplifting
This breathwork session is designed to wake you up and bring you to an intentional state of mind and body, full of energy.
State Shift
In this session we practice triangle breathing & a 3 part breath. This will create a greater sense of clarity alongside a bright awareness within your mind and body, energising you to a state of engagement and wakefulness.