Breathwork to

Live Music

This is an in-person event.

Please bring your own yoga mat and anything else that might make your experience more comfortable, perhaps an eye mask or a blanket.

This is a unique opportunity to experience the power of your own breath alongside a beautiful Live Immersive Music set by Harry Cockbill.

Over the space of an hour and a half you will be guided through a breathwork and sound journey, utilising the power of music and breathwork techniques to open up the full potential of your breathing system.

We cannot underestimate the value of our own breath. The way we breathe affects every system in our body.

Animals with a slow breath rate such as pythons, elephants and tortoises have long life spans, whereas those with a fast breathing rate, such as birds, dogs and rabbits, live for only a few years!

Breathwork is a beautifully simple yet incredibly powerful tool which has the ability to process emotional energy, effectively hack into our nervous system, boost our immune system and restore our health.

For a more in depth understanding of breathwork and the benefits it can bring please click here.

Whether you are wanting to deepen your practice or if you are checking out breathwork for the first time - please come and join! This is open to all levels. You will be shown the power of your breath as a vehicle for healing - enhancing your physical, mental and emotional health; releasing stress and tension that we carry in the body, clearing the emotional body and leaving you feeling lighter and more connected to Self.

It is a safe, natural, benign and healthy way to work which has scientifically demonstrated to have numerous benefits:

  • Improves Focus

  • Peace, Calm & Relaxation

  • Calms nervous system

  • Alleviates depression, stress & anxiety

  • Increasing self esteem, joy & groundedness

  • Tackles sleep issues

  • Increases energy

  • Boosts immune system

  • Become aware of emotions halting your personal growth

For anyone with any of the following conditions we recommend that you seek the advice of your GP/other medical professional before practising this session breathwork;

  • Epilepsy

  • Seizures (of any kind)

  • Glaucoma

  • Detached retina

  • Psychotic states

  • Borderline psychotic states